APR 18

Gymnastic Gauntlet // Saturday - 2026.04.18

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 feet each)

Equipment:
- Slam Ball (20/14 lbs)


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and quality reps, especially during the gymnastics movements.