Gymnastic Gauntlet // Friday - 2026.04.17

AMRAP in 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps (24/20 inches)
• 25 Russian Twists with Slam Ball

Instructions:
- Complete as many rounds and reps as possible in 20 minutes.
- Scale the handstand push-ups to pike push-ups or push-ups if needed.
- Scale the toes-to-bar to hanging knee raises if needed.
- Choose a challenging weight for the slam ball to maintain intensity throughout the workout.