Gymnastic Gauntlet // Thursday - 2026.04.16

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps (24"/20")
• 25 Double Unders

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses as needed.
- Scale toes-to-bar to hanging knee raises if necessary.
- Choose a box height that allows for quick and efficient reps.
- Double unders can be scaled to single unders or lateral hops if needed.