APR 15

Gymnastic Gauntlet // Wednesday - 2026.04.15

For Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Rope Climbs

Equipment:
- Medicine Ball for Burpee Box Jumps
- Rope for Rope Climbs


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.