APR 14
Gymnastic Gauntlet // Tuesday - 2026.04.14
EMOM Gymnastics Peg BoardEMOM for 20 minutes:
- Odd Minutes: 5 Peg Board Climbs
- Even Minutes: 10 Handstand Push-ups
Notes:
- Scale the number of reps as needed to maintain intensity throughout the workout.
- Ensure proper form and technique on both movements to prevent injury.