APR 14

Gymnastic Gauntlet // Tuesday - 2026.04.14

EMOM Gymnastics Peg Board

EMOM for 20 minutes:
- Odd Minutes: 5 Peg Board Climbs
- Even Minutes: 10 Handstand Push-ups


Notes:
- Scale the number of reps as needed to maintain intensity throughout the workout.
- Ensure proper form and technique on both movements to prevent injury.