APR 11

Gymnastic Gauntlet // Saturday - 2026.04.11

For Time Gymnastics Barbell

For Time:


  • 30 Handstand Push-ups
  • 50 Toes-to-Bar
  • 70 Burpee Box Jump Overs
  • 50 Toes-to-Bar
  • 30 Handstand Push-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale handstand push-ups to hand release push-ups if needed. Focus on maintaining good form throughout the workout.