APR 10

Gymnastic Gauntlet // Friday - 2026.04.10

Chipper Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Strict Pull-Ups
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.