APR 8

Gymnastic Gauntlet // Wednesday - 2026.04.08

For Time Gymnastics Box

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.