Gymnastic Gauntlet // Tuesday - 2026.04.07

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Max Effort Rope Climbs
  • 10 seconds of Rest

Instructions:
- Perform as many rope climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Aim to keep a consistent effort throughout all 8 rounds.
- Scale the height of the rope climb as needed to maintain safety and intensity.
- Focus on efficient technique to maximize your reps.