APR 6

Gymnastic Gauntlet // Monday - 2026.04.06

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on proper form and technique to avoid injury.