APR 4

Gymnastic Gauntlet // Saturday - 2026.04.04

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Push-ups
  • 150 Air Squats

Equipment:
- Resistance Band


Time Cap: 20 Minutes


Note: Break up the reps as needed to maintain proper form and intensity throughout the workout.