APR 3

Gymnastic Gauntlet // Friday - 2026.04.03

Chipper Gymnastics Wall Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Equipment: Wall Ball


Time Cap: 20 Minutes


Note: Break up the reps as needed to maintain good form and intensity throughout the workout.