MAR 31

Gymnastic Gauntlet // Tuesday - 2026.03.31

Chipper Gymnastics GHD Machine

For Time:
- 50 Pull-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 GHD Sit-ups
- 10 Muscle-ups


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on quality reps over speed.