MAR 28

Gymnastic Gauntlet // Saturday - 2026.03.28

For Time Gymnastics Slam Ball

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpees over Slam Ball

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Note: Make sure to scale the reps or movements as needed to maintain intensity and safety.