Gymnastic Gauntlet // Tuesday - 2026.03.24

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Handstand Walk (10ft increments)

Equipment: Dumbbell for warm-up and cool-down

Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity and proper form. Focus on efficient movement patterns to navigate through the gymnastic movements smoothly. Make sure to warm up shoulders and wrists before starting the workout.