MAR 23

Gymnastic Gauntlet // Monday - 2026.03.23

Chipper Gymnastics Rower

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps (24"/20")
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on proper form to avoid any injuries.