MAR 22

Gymnastic Gauntlet // Sunday - 2026.03.22

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-Ups
  • 10 Muscle-Ups

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between movements to minimize rest time.