MAR 20

Gymnastic Gauntlet // Friday - 2026.03.20

For Time Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Muscle-ups
  • 10 Pistol Squats (each leg)

Barbell: N/A
Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form throughout the workout.