MAR 19

Gymnastic Gauntlet // Thursday - 2026.03.19

Chipper Gymnastics Rower

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes


Note: Make sure to scale the gymnastics movements accordingly to ensure proper form and safety.