Gymnastic Gauntlet // Wednesday - 2026.03.18

For Time:

• 50 Kettlebell Swings
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Pull-ups
• 10 Muscle-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity throughout the workout.