MAR 15

Gymnastic Gauntlet // Sunday - 2026.03.15

For Time Gymnastics SkiErg

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.