MAR 11

Gymnastic Gauntlet // Wednesday - 2026.03.11

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-Ups

Equipment:
- Kettlebell for weighted step-ups


Time Cap: 20 Minutes


Notes: Modify movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between exercises.