Gymnastic Gauntlet // Tuesday - 2026.03.10

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Wall for handstand push-ups

Instructions:
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Keep track of your total reps for each round and aim to maintain or increase throughout the workout. Scale the movement as needed to maintain proper form and intensity.