Gymnastic Gauntlet // Monday - 2026.03.09

EMOM x 15:

• 5 Strict Handstand Push-ups
• 10 Toes-to-Bar
• 15 Air Squats

Notes:
- Scale the movements as needed to maintain consistent work throughout each minute.
- Focus on maintaining good form and range of motion, especially as fatigue sets in.
- Stay consistent with your pace to challenge yourself throughout the entire workout.