Gymnastic Gauntlet // Saturday - 2026.03.07

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Rope Climbs

Equipment:
- Rope for Rope Climbs

Time Cap: 20 Minutes.

Notes: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to complete the workout in the fastest time possible.