Gymnastic Gauntlet // Thursday - 2026.03.05

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Burpee Box Jumps

Equipment:
- Barbell

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Barbell Weight: Choose a weight that allows you to complete the movements with good form and intensity.

Notes:
This workout is designed to test your gymnastics skills and endurance in a Tabata format. Pace yourself accordingly and push through each round to maximize your reps.