MAR 4

Gymnastic Gauntlet // Wednesday - 2026.03.04

AMRAP Gymnastics Assault Bike

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20")
- 15 Pull-ups


Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Keep a steady pace and focus on quality movement to maximize rounds completed.