Gymnastic Gauntlet // Sunday - 2026.03.01

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment: Dumbbell for the Burpee Box Jump Overs

Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between movements to maximize time.