Gymnastic Gauntlet // Friday - 2026.02.27

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-bar
• 30 Chest-to-bar Pull-ups
• 20 Ring Muscle-ups
• 10 Pistol Squats (each leg)

Equipment:
- Resistance Band for assistance on pull-ups and muscle-ups

Time Cap: 20 Minutes

Instructions: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and technique to complete the gymnastics movements smoothly.