DEC 4

Gymnastic Gauntlet // Thursday - 2025.12.04

AMRAP Gymnastics Resistance Band

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20")
  • 25 Double-unders

Equipment:
- Resistance Band


Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain intensity and proper form throughout the workout. Keep a steady pace and push yourself to keep moving for the full duration.