NOV 28

Gymnastic Gauntlet // Friday - 2025.11.28

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Note: Make sure to scale movements as needed to maintain intensity and form.