Gymnastic Gauntlet // Wednesday - 2025.11.26

AMRAP in 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Pistols
• 25 Double-unders

Equipment:
- Rope for Double-unders
- Wall for Handstand Push-ups

Notes:
This workout is designed to challenge your gymnastic skills and endurance. Scale movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on maintaining proper form and technique to prevent injury.