Gymnastic Gauntlet // Wednesday - 2025.11.19

AMRAP in 20 Minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Wall Balls

Equipment:
- Medicine Ball

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale toes-to-bar to hanging knee raises or V-ups as necessary.
- Choose a challenging wall ball weight that allows for unbroken sets in the beginning.