Gymnastic Gauntlet // Sunday - 2025.11.16

For Time:
- 50 Double-unders
- 15 Toes-to-bar
- 30 Handstand Push-ups
- 15 Toes-to-bar
- 50 Double-unders

Equipment:
- Rope
- Pull-up bar
- Wall for Handstand Push-ups

Time Cap: 12 Minutes

Instructions: Perform the movements in order, aiming to complete the workout as fast as possible. Make sure to maintain proper form on all gymnastics movements to avoid injury.