NOV 14

Gymnastic Gauntlet // Friday - 2025.11.14

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Double-Unders
  • 15 Toes-to-Bar
  • 40 Double-Unders
  • 12 Handstand Push-Ups
  • 30 Double-Unders
  • 9 Muscle-Ups

Kettlebell: 24/16 kg
Time Cap: 12 Minutes.


Note: Scale the gymnastics movements as needed to maintain intensity and form.