Gymnastic Gauntlet // Tuesday - 2025.11.11

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Pistols (alternating legs)
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment: Dumbbell for Pistols
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and range of motion.