NOV 10

Gymnastic Gauntlet // Monday - 2025.11.10

For Time Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes.


Note: Ensure proper form and scale movements as needed to maintain intensity and safety.