Gymnastic Gauntlet // Sunday - 2025.11.09

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs
• 10 Muscle-ups

Equipment:
- Kettlebell
- Pull-up bar
- Box

Time Cap: 20 Minutes.

Instructions: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout. Make sure to warm up properly before starting and focus on maintaining good form to prevent injury.