NOV 8

Gymnastic Gauntlet // Saturday - 2025.11.08

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jumps (24/20")

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Be sure to scale movements as needed to maintain intensity throughout the workout. Focus on quality reps over speed to prevent any risk of injury.