NOV 6

Gymnastic Gauntlet // Thursday - 2025.11.06

EMOM Gymnastics Medicine Ball

EMOM for 20 minutes:


  • Odd Minutes: 8 Handstand Push-ups
  • Even Minutes: 12 Toes-to-Bar

Equipment:
- Medicine Ball


Instructions:
Complete 8 handstand push-ups on the odd minutes and 12 toes-to-bar on the even minutes for a total of 20 minutes. Focus on maintaining good form throughout each movement and scale as needed to maintain intensity.