NOV 2

Gymnastic Gauntlet // Sunday - 2025.11.02

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 30 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 30 Chest-to-Bar Pull-Ups
  • 30 GHD Sit-Ups
  • 30 Box Jumps (30/24 in)

Assault Bike: 30 Calories


Time Cap: 20 Minutes.


Notes: This workout is designed to challenge your gymnastics skills and muscular endurance. Scale movements as needed to maintain intensity throughout the workout.