Gymnastic Gauntlet // Monday - 2025.10.27

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs
• 10 Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.

Notes: Make sure to scale the movements accordingly to your skill level. Focus on maintaining good form throughout the workout to prevent injury.