OCT 23
Gymnastic Gauntlet // Thursday - 2025.10.23
Rounds-for-Time Gymnastics Resistance BandFor Time:
- 50 Pull-ups
- 50 Handstand Push-ups
- 50 Toes-to-Bar
- 50 Burpee Box Jumps (24/20")
Equipment:
- Resistance Band for scaling
- Box for Burpee Box Jumps
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain intensity and proper form.