OCT 18

Gymnastic Gauntlet // Saturday - 2025.10.18

Rounds-for-Time Gymnastics Barbell

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Ring Muscle-ups
- 20 Chest-to-Bar Pull-ups
- 10 Bar Muscle-ups


Barbell: N/A
Time Cap: 20 Minutes.


Note: Scale gymnastics movements as needed to maintain intensity and form throughout the workout.