OCT 16

Gymnastic Gauntlet // Thursday - 2025.10.16

For Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Wall Walks

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.