OCT 14

Gymnastic Gauntlet // Tuesday - 2025.10.14

For Time Gymnastics Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Kettlebell Goblet Squats
  • 10 Chest-to-Bar Pull-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on quality reps over speed.