OCT 10

Gymnastic Gauntlet // Friday - 2025.10.10

For Time Gymnastics Rig

For Time:


  • 50 Pull-Ups
  • 100 Double-Unders
  • 40 Toes-to-Bar
  • 80 Air Squats
  • 30 Handstand Push-Ups

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and challenge.