OCT 9

Gymnastic Gauntlet // Thursday - 2025.10.09

Rounds-for-Time Gymnastics Box

For Time:
- 15 Handstand Push-ups
- 30 Toes-to-Bar
- 45 Pull-ups
- 60 Double-unders
- 45 Pull-ups
- 30 Toes-to-Bar
- 15 Handstand Push-ups

Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastic movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to minimize rest time between sets.