OCT 8

Gymnastic Gauntlet // Wednesday - 2025.10.08

For Time Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient movement patterns to get through the gymnastics elements quickly.