OCT 7

Gymnastic Gauntlet // Tuesday - 2025.10.07

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Scale the number of reps or the weight of the wall ball as needed to maintain intensity throughout the workout.